Jul
31
The magic exercise.
Just finished up the two-week swim lesson. Most of the second week was just me swimming back and forth, instead of getting instruction. I mastered the crawl and breaststroke pretty quickly and others in the class were still learning to go under water.
All that means that I got plenty of exercise this week. Swimming seems to be magic. I took off around three pounds this week. And, now, my body wants to swim every day. It isn’t going to get that, but the whole swimming for fitness thing seems sustainable.
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